Personal Training Packages

Get more out of your training with guidance from a certified professional.

Sessions may include:

• Fitness assessments
• Program design according to your specific needs and goals
• Warm-up, stretching and cool down
• Cardio equipment instruction and training
• Free-weight instruction and training
• Technique evaluation
• Cardiovascular and resistance exercise
• Exercise progression
• Evaluation and review of goals
• Creative programming tailored to you
• Education
• Exercise tips and ideas for home and travel

Purchase Instructions: Click the Add to Cart button, choose your training package, then click the Continue button to complete your purchase.