Food for Health for Teens and College Students

This course serves as a multidisciplinary introduction to nutrition literacy, designed to empower youth with a deep understanding of the importance of maintaining a healthy, balanced diet. In a world where diet-related illnesses such as obesity, type II diabetes, and cardiovascular diseases have become widespread public health challenges, this course addresses the urgent need for greater awareness and action.
Students will explore the underlying factors contributing to the global rise of these preventable conditions, including the increased reliance on processed foods and the cultural shift away from home-cooked meals. Through engaging discussions, hands-on activities, and practical demonstrations, participants will learn to critically evaluate food choices, understand the nutritional value of various foods, and distinguish between options that support long-term health versus those that may contribute to chronic illness.
By the end of the course, students will be equipped not only with theoretical knowledge about nutrition but also with practical skills to identify, select, and prepare wholesome meals. This course aims to inspire a lifetime of healthier eating habits, enabling students to take proactive steps in safeguarding their well-being and becoming advocates for better dietary practices in their communities.

Learning outcomes

• Understand the Basics of Nutrition: Students will be able to identify the six essential nutrients (carbohydrates, proteins, fats, vitamins, minerals, and water) and their roles in the body.
• Develop Healthy Eating Habits: Students will be able to make informed food choices by understanding portion control, reading food labels, and recognizing healthy and unhealthy snacks.
• Appreciate the Importance of Physical Activity: Students will understand the benefits of regular physical activity and be able to identify age-appropriate activities.
• Recognize the Impact of Food on Mood and Behavior: Students will learn how food can affect their energy levels, mood, and focus.
• Develop Positive Body Image: Students will learn to appreciate their bodies and avoid unhealthy comparisons to others.
• Understand Food Safety and Hygiene: Students will learn basic food safety practices, such as handwashing and proper food storage.

Duration and Location
1 week, July 6- July 10, 2025
Sessions will  run daily from 9 am to 3 pm
AUC New Cairo campus
Fridays and Saturdays off
AUC holidays will be compensated for with extra hours

Fees
EGP 4,000 (price including materials needed)
The following discounts are offered: 
10% discount offered for siblings 
10% discount offered for AUC faculty and staff
15% discount offered for AUC alumni 

Who can apply?
Students aged  12-18 years 

Certification
All the bootcamp participants will receive a certificate of participation from AUC.
Transportation 
The AUC bus service is available for extra fees. Details on the schedule will be shared before the program's start date.

Accommodation 
Accommodation is offered at the University residences.

About Instructor
Lobna Mourad 
A pioneer in nutrition education at AUC, Dr. Mourad developed and taught the university's first Human Nutrition course. With a strong foundation in scientific research and a passion for health education, Dr. Mourad is committed to raising awareness among young people about the importance of a healthy, balanced diet for a disease-free future.

AUC Refund Policy
The following cases will offer a 100% refund of the program fees, if  reported at least three weeks before the program's start date.
Course cancellation 
Medical withdrawal
Visa denial