Young Nutritionists

Help your children become their own food masters and empower them with knowledge on how to build lifelong healthy habits!

Nutrition is a central topic in our lives, yet many adults and children lack crucial information and struggle to create better-eating habits. Knowledge is power when it comes to nutrition and living a healthy life, which is why this course aims to empower young learners by giving them access to knowledge. This course, offered by Mireille Medhat-the founder of Beet It, provides a general framework of what makes food nutritious and a theoretical understanding of nutrition facts. Children will learn how to make healthier choices, read food labels, create a healthy relationship with food, eat everything in moderation and have a healthy body image and self-acceptance. Sessions will be hands-on, where students will engage in many activities and ultimately prepare simple, delicious foods that promote healthy and easy life habits.

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Learning Outcomes

• Become more nutritionally conscious
• Develop better and more informed food choices
• Identify processed food and read food labels to understand the nutritional value
• Prepare and cook healthy food
• Develop healthier habits
• Learn self-acceptance

Duration and Location

• Three days: January 2 - 6, 2025
• Sessions will run daily from 10 am to 3 pm
• AUC New Cairo campus
• Fridays and Saturdays off

Who can apply?

Students age 10 - 14 years.