Food For Health (Ages 12-18 Years)

This course serves as a multidisciplinary introduction to nutritional literacy, designed to empower the younger generation with a deep understanding of the importance of maintaining a healthy, balanced diet. In a world where diet-related illnesses such as obesity, type II diabetes, and cardiovascular diseases have become widespread public health challenges, this course addresses the urgent need for greater awareness and action.

Students will explore the underlying factors contributing to the global rise of these preventable conditions, including the increased reliance on processed foods and the cultural shift away from home-cooked meals. Through engaging discussions, hands-on activities, and practical demonstrations, participants will learn to critically evaluate food choices, understand the nutritional value of various foods, and distinguish between options that support long-term health versus those that may contribute to chronic illness.

By the end of the course, students will be equipped not only with theoretical knowledge about nutrition but also with practical skills to identify, select, and prepare wholesome meals. This course aims to inspire a lifetime of healthier eating habits, enabling students to take proactive steps in safeguarding their well-being and becoming advocates for better dietary practices in their communities.

Program Highlights:

• Learn the fundamentals of balanced diets, portion control, and hydration, with practical activities like making healthy smoothies and choosing nutritious snacks
• Explore the benefits of colorful eating with the Rainbow Diet, hands-on cooking techniques, and creating healthy fruit and vegetable dishes
• Master reading nutrition labels, identifying hidden sugars and fats, meal planning, and cooking on a budget, including a visit to a local grocery store
• Discover the connection between diet and diseases like heart disease, diabetes, and obesity, along with tips on exercise, sleep, and managing dietary restrictions
• Delve into the microbiome's importance, view microorganisms under a microscope, and wrap up the program with an engaging trivia game and reflections

Learning Outcomes

• Understand the Basics of Nutrition: Students will be able to identify the six essential nutrients (carbohydrates, proteins, fats, vitamins, minerals, and water) and their roles in the body.
• Develop Healthy Eating Habits: Students will be able to make informed food choices by understanding portion control, reading food labels, and recognizing healthy and unhealthy snacks.
• Appreciate the Importance of Physical Activity: Students will understand the benefits of regular physical activity and be able to identify age-appropriate activities.
• Recognize the Impact of Food on Mood and Behavior: Students will learn how food can affect their energy levels, mood, and focus.
• Develop Positive Body Image: Students will learn to appreciate their bodies and avoid unhealthy comparisons to others.
• Understand Food Safety and Hygiene: Students will learn basic food safety practices, such as hand-washing and proper food storage.

Duration and Location

• Ages 12-18 years: January 5- 9, 2025, daily from 9 am to 4 pm. January 7 will be a day off
• AUC New Cairo campus

Who can apply?

Students aged12-18 years with strong English proficiency