Emotional Social Intelligence: Confidence and Connection for Success Winter 2026

Adolescence is a time of rapid change, academic pressures, and growing social influences, especially from social media. While these challenges can feel overwhelming, they also offer powerful opportunities for growth and connection. Research shows that Emotional Social Intelligence not only boosts academic performance by 11% but also strengthens self-confidence, goal setting, decision-making, conflict resolution, and emotional regulation-including managing stress and anxiety.

Emotional Social Intelligence provides you with core skills and capacities including:

• Self-Awareness: Recognizing emotions and thoughts, assessing strengths and vulnerabilities, and being centered and confident.
• Self-Management: Regulating emotions, thoughts, and behaviors – like managing stress, controlling impulses, asking for support, and setting goals that inspire.
• Social Awareness: Enjoying positive connections with people through an awareness of non-verbal communication, active listening, and generative communication.
• Social Management: Making appropriate choices by looking at consequences that generate safety, respect, and positivity.

This course is fun and interesting – filled with interactive activities and opportunities to develop your Emotional Social Intelligence.  It helps you to deal with your current challenges while setting you up to enjoy a happier, healthier, and more successful life.
 

Duration and Location

• Onne week, from January 25-29, 2026
• From 9 am to 4 pm. 
• AUC New Cairo campus
• Holidays are compensated for with extra hours