Fitness Assessment

Fitness Assessment
Fitness Assessment by appointment only
$15 Student & $25 CR Member assessment fee
Use this assessment to track health status changes and physical fitness levels over time. A Fitness Assessment can include a series of measurements to help you better understand your current health status and physical fitness levels compared to the set norms for your age and gender. Body alignment and posture screenings, along with movement patterns will be observed. Setting SMART goals to help clients reach their fitness goals can also be done during an assessment. All Fitness Assessments will be conducted in the Personal Training Suite in the South Campus Recreation Center and can be tailored to meet individual client’s needs.