Small Group Training Session 2 (Spring 2025): Intro to Weightlifting

Intro to Olympic Weightlifting
Monday & Wednesdays, 5:30-6:30 pm
February 3 - February 26
Turner Center - The Tank
$50 Students | $75 Community Members
Description: Discover the dynamic world of Olympic weighlifting in this 4-week, beginner-friendly course! Learn the fundamentals of the clean and jerk and the snatch, along with key accessory exercises to improve strength, technique, and mobility. Each session focuses on proper form, drills, and progressions to build your confidence and set a strong foundation in this exciting sport. Perfect for those new to Olympic lifts or looking to refine their form. Come lift with us!