FOOD Fits Nutrition Education Series

The FOOD Fits videos provide an effective audio and visual tutorial on nutrition facts and making healthy food choices for children and adults.  The topics of the videos include:

1. portions and a balanced diet for healthy living;
2. choosing nutritious foods in a grocery store;
3. determining food portions for children and adults and;
4. improving an individual’s ability to select nutritious foods based on the nutrition fact label.

Each video is between 3:30 and 7:30 minutes, totaling 25 minutes of instructional content.