Fitness Assessment

Fitness Assessment

Fitness assessments are a great way to determine where you are starting from in order to accurately track your progress. By completing a Fitness Assessment, you will be able to determine how effective your exercise program is.

Sessions may include:

  • Anthropometric Testing
    • Height, weight, circumference measurements, BMI
  • Blood Pressure
  • Body fat percentage measurement
  • Cardiovascular endurance testing
  • Muscular strength/ endurance testing
  • Flexibility testing

Purchase Instructions: Click the Add to Cart button, choose your fitness assessment, then click the Continue button to complete your purchase.