Personal Training Packages

Personal Training Packages

Get more out of your training with guidance from a certified professional.

Sessions may include:

  • Fitness assessments
  • Program design according to your specific needs and goals
  • Warm-up, stretching and cool down
  • Cardio equipment instruction and training
  • Free-weight instruction and training
  • Technique evaluation
  • Cardiovascular and resistance exercise
  • Exercise progression
  • Evaluation and review of goals
  • Creative programming tailored to you
  • Education
  • Exercise tips and ideas for home and travel
Purchase Instructions: Click the Add to Cart button, choose your training package, then click the Continue button to complete your purchase.