Assessments & Program Design

Fitness Assessments and Program Design

InBody 270 – The InBody 270 accurately measures your body composition in less than 15 seconds. You will receive a result sheet with key body composition components to track your progress and health which include:

Skeletal Muscle Mass
Percent Body Fat
Body Fat Mass
Basal Metabolic Rate and more

Price - $10.00

* InBody assessments are conducted by appointment only. Please email Sacrfit1@mailbox.sc.edu after purchasing to schedule an appointment.



Fitness Assessment – Fitness assessments are necessary to obtain an individualized base-line measurement and help you set specific and measurable goals. The assessment will measure multiple components of your fitness including muscular endurance and strength, cardiovascular endurance, body composition and flexibility. This information allows your trainer to personalize a plan specifically for you.

Price - $30.00



Program Design – Your personal trainer will design a program with specific exercises and recommendations based on your goals. Your personal trainer will follow up within a 2-3 week window to check on your progress and answer questions or address any concerns.

Price - $45