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Student Personal Training Sessions

Student Personal Training Sessions
Personal training sessions are offered for use at the Strom Thurmond Wellness and Fitness Center for students, and faculty/staff that have memberships at the STWFC.

Personal Training sessions are offered for use at the Blatt Physical Education Center for faculty/staff without a STWFC membership and to alumni with a PEC membership

Program Design- This one-session personal training option is ideal for the college student or adult looking for more direction with their workout. Your personal trainer will design a program with specific exercises and recommendations based on your goals. After the session you will be sent an individualized workout to follow on your own.

Our trainers are certified through nationally accredited organizations including the National Strength and Conditioning Association (NSCA), the American College of Sports Medicine (ACSM), and National Academy of Sports Medicine (NASM). In addition all trainers go through in-house certification course to ensure a consistency among all University of South Carolina Campus Recreation trainers.

Fitness Assessment Session- A Fitness Assessment is highly recommended with any personal training package to obtain base-line measurements and help set specific and measurable goals. The assessment will measure five components of fitness including: muscular endurance and strength, cardiovascular endurance, body composition and flexibility. These values give the trainer more information to write a personalized exercise prescription.

Body Composition Analysis Featuring the InBody 270, our state-of-the-art system that gives an in-depth look at what your weight really means. Showing a detailed meaning behind your weight, the Inbody test will reveal your muscle and fat analysis, percent body fat, water values and many more individual results specific to each participant.

Session Scheduling: After purchasing your personal training sessions you will be contacted by the Personal Training Coordinator to schedule your first appointment.

Prices range from $5.00 to $225.00 (price depends on options selected)