SKY Happiness Retreat

August 19th to August 21st, 2022

The NSU Division of Student Affairs, in collaboration with SKY Campus Happiness, is delighted to announce the in-person SKY Happiness Retreat for NSU students.

The SKY Happiness Retreat is a powerful resilience program. You will learn and practice SKY Breath Meditation, an evidence-based breathwork and meditation practice that can significantly reduce anxiety and stress markers, while increasing overall well-being and calmness. The SKY Happiness Retreat is designed to empower you with evidence-based practices to relax, de-stress, and recharge the body and mind deeply.

Schedule: August 19-21 Friday, Saturday and Sunday 1:00pm-4:00pm at NSU RecPlex

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COURSE FEE

• $35.00 NSU Students
• This special seminar is limited to 25 participants, so sign up today!

COURSE SCHEDULE

August 19th to August 21st, 2022

NSU RecPlex:

• August 19th, 2022 Fri 1pm - 4pm EST
• August 20th, 2022 Sat 1pm - 4pm EST
• August 21st, 2022 Sun 1pm - 4pm EST

FEATURES AND BENEFITS

• Learn powerful evidence-based meditation that brings clarity and calm
• Understand sources of stress and the power of breathwork
• Gain the ability to effectively manage stress, energy and negative emotions
• Experience tools to increase personal happiness!
• Increase social connection, enthusiasm, and inspiration
• Learn to deal with criticism and mistakes
• Increase capacity and self-confidence
• Develop greater equanimity

VENUE

• Live in-person at NOVA Southeastern University RecPlex

NOTE: In order to attend this retreat, you must be able to participate for all 3 days. Before filling out this form, please make sure you can be in full attendance.