Introduction to Mindfulness Meditation ~ February - March Session

How do you handle your daily stresses?
Join us for 4 weeks of guided meditation led by Cynthia O'Connell. Let this be motivation for your daily practice of mindful meditation.

Each 1 hour weekly session will consist of:

  • Lecture and Discussion (handouts included)
  • Guided Meditation
  • Mindful movement
Dates and Time: February 22, 3/1, 3/8 and 3/15 from 1-2pm
Fee: $40         4- Week class will be offered via zoom. 

Mindfulness Meditation can help develop self-awareness and enhance one’s understanding of living in the present moment and achieving greater life balance and emotional health.
Participants will walk away from this workshop learning:

  • What mindfulness is and how it can reduce stress, enhance focus and well-being
  • A variety of mindfulness meditation practices
  • Applications of mindfulness in day-to-day living
Cynthia O’Connell is a recently retired Specialist Professor from the Educational Counseling graduate program at MU. She received her training in teaching Mindfulness Based Stress reduction at the Jefferson-Myrna Brind Integrative Medicine Center in Philadelphia. She is also a certified Yoga Calm® Trainer and an RYT200 Yoga Instructor, she works with children through adults in yoga/mindfulness techniques, meditation and Yoga Calm®.  Free guided meditations lead by Cynthia O'Connell are available:

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