How do you handle your daily stresses?
Join us for 4 weeks of guided meditation led by Cynthia O'Connell. Let this be motivation for your daily practice of mindful meditation.
Each 1 hour weekly session will consist of:
Mindfulness Meditation can help develop self-awareness and enhance one’s understanding of living in the present moment and achieving greater life balance and emotional health.
Participants will walk away from this workshop learning:
For more information and to view our policies visit our website, email firstname.lastname@example.org or visit www.monmouth.edu/academics/schools/nursing/continuing_programs.asp.