Introduction to Mindfulness Meditation ~ December Sessions

How do you handle your daily stresses?

Join us for 4 weeks of guided Zoom meditation led by Cynthia O'Connell. Let this be motivation for your daily practice of mindful meditation. For Monmouth University faculty/staff or registered students.

Free.Full 4-week session – we ask that you plan to attend each class.
Dates and Time: Wednesdays, December 2, 9, 16 and 23 (from 12 – 1pm)

Each 1 hour weekly session will consist of:

  • Lecture and Discussion (handouts included)
  • Guided Meditation
  • Mindful movement

Mindfulness Meditation can help develop self-awareness and enhance one’s understanding of living in the present moment and achieving greater life balance and emotional health. Participants will walk away from this workshop learning:

- What mindfulness is and how it can reduce stress and enhance well-being
- A variety of mindfulness meditation practices
- Applications of mindfulness in day-to-day living

Cynthia O’Connell is a Specialist Professor in the Educational Counseling graduate program at Monmouth University. She received her training in teaching Mindfulness Based Stress Reduction at the Jefferson-Myrna Brind Integrative Medicine Center in Philadelphia. She is also a certified Yoga Calm® Trainer and an RYT200 Yoga Instructor, she works with children through adults in yoga/mindfulness techniques, meditation and Yoga Calm®.  Free guided meditations lead by Cynthia O'Connell are available:

This program is brought to by the Marjorie K. Unterberg School of Nursing and Health Studies – The Center for Professional Development in Nursing and Health.   For additional questions, email Barbara Paskewich