Personal Fitness Assessment

Whether your goal is to perform better or to lose weight, we offer testing and screening options which can provide you with valuable information about your body and help identify barriers which could impede your progress. The Personal Fitness Assessment (PFA) serves two basic purposes. It allows our trainers to objectively evaluate your present level of physical fitness, which is helpful in assessing your needs, setting goals, and developing your Personal Workout Plan. It also helps you to monitor your progress and make any necessary modifications to achieve your fitness goals. The PFA evaluates the five major components of physical fitness, including: Muscular strength Muscular endurance Cardiorespiratory endurance BOD POD®- Body composition Flexibility After your PFA, our trainers will sit down with you and go over your results. We will also take that information and discuss options to get you to your goals!