Participants will learn practical somatic and breathwork techniques to deepen body awareness, support nervous system and emotional regulation, reduce stress, build resilience, and increase the capacity to remain grounded and present. These skills can also support co-regulation, attunement, and the ability to stay connected to others without losing connection to oneself.
This program remains in keeping with the Emotional Health Practitioner learning series.
Price:
$350.00
Sale:
$245.00