A Mindfulness Guide to Emotional and Focus Balance

To learn more about the course, click here.

This course provides the relative, theoretical, and practical skills within mindfulness and is related to emotional exploration as well. Additionally, a creative component is from the Buddhist teaching of investigation (dhamma-vicaya), which provides an easy-to-use way to pursue a deeper process behind the mindful experience.

In-person classes at Trent University.
You will participate in the following timeline:

• June 25th, every Thursday 6-8pm.
  The final lesson will be held at the Buddhist Temple in Bethany 

  This course is priced competitively at $400.

Refunds: Refunds are available up to 2 weeks before the start date. 
Cancellation Policy: 6 registered participants are required to run this program