Join The Whole U Thursday mornings from 7:30 a.m. - 8:30 a.m. at UW Tower for all-levels yoga. This 4-week series begins on Thursday, Mar. 9 and ends on Thursday, Mar. 30. Class will take place at UW Tower on the 4th floor near the west facing windows
Join The Whole U Thursday mornings from 7:30 a.m. - 8:30 a.m. at the UW Tower.This 4-week all levels yoga series begins on Thursday, Mar. 9 and ends on Thursday, Mar. 30. Class will take place on the 4th floor near the west facing windows. These morning yoga classes are designed to invigorate and energize your day. Our experienced instructor Diana Ratsamee from The Whole U will guide you through a combination of breathwork, stretching, and mindfulness practices to help you start your day feeling refreshed and rejuvenated. Whether you're a seasoned yogi or just starting out, this class is perfect for all skill levels and will leave you feeling relaxed, centered, and ready to tackle whatever the day brings.. Bring your own mat, water, and come dressed in comfortable clothing. Register now to secure your spot!
Meet your instructor: Diana Ratsamee
Diana Ratsamee is an international yoga teacher and meditation guide with over 10 years of experience teaching yoga and meditation. Her work lies in cultivating spaces, creating programs, and crafting experiences where people can learn to come into their own power, heal from within, return to their humanity, and be supported in their journey so that we may all live authentic, creative, and thriving lives. Diana believes that yoga begins once you step off the mat. Her approach is that of embodiment and integration. Through a combination of lectures, hands-on practice, demonstration, and mindful connection, she leads students of all levels starting from wherever they are. Her teaching practices include Vinyasa yoga, Hatha yoga, meditation, mindfulness meditation, mindful movement and breathwork. Her mission: to help people re-connect to themselves and in turn, connect to the world around them.
Price:
$35.00