Being Mindful in Sport & Exercise Psychology

Being Mindful in Sport and Exercise Psychology: Pathways for Practitioners and Students explores how the many facets of of mindfulness theory and practice can work with techniques of applied sport and exercise psychology. Numerous case studies examine evidence of the effect of mindfulness on athlete performance, offering readers a fresh perspective on how mindfulness can be applied in diverse, real-world situations.

Mark Andersen and Sam Zizzi