Exercising Your Way to Better Mental Health is the first book of its kind to reveal the link between physical fitness and mental health. Dr. Larry Leith, renowned execise scientist, discusses how participation in physical activities can help you: fight depression, alleviate stress and anxiety, and improve your overall mood and self concept.
by Larry M. Leith
(C) 2008, 132 pages
Stock number:
1885693095
Price:
$14.95