Boomercise: Exercising as You Age

Boomercise: Exercising as You Age guides men and women of the Boomer generation in establishing safe and sensible wellness programs that are suited for their individual needs. Achieving a positive body image, improving nutrition, avoiding injury, and setting realistic exercise goals are just a few topics presented in this book that is designed to help Boomers achieve and maintain a better quality of life as they age. This book provides basic fitness concepts, exposes myths and fallacies about exercise and lifestyle, and offers helpful tips for constructing a sensible, personalized program. Whether you are a fitness enthusiast or just starting out, this book can help you become a healthier, happier Boomer.