Mindfulness

In this training, participants will review the definition of mindfulness, the research supporting it, and how to easily integrate mindfulness techniques into one’s own life. Through discussion and hands-on exercises, participants will discover simple techniques to learn more on the benefits of mindfulness. This training is offered by the Johnson Depression Center and is available virtually or in-person.

Full refunds until 6 days before the event, partial refunds until 24 hours before the event. No refunds within 24 hours of the event. Rescheduling is available with more than 24 hours’ notice.

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