Move Strong: Active Aging & Longevity August 2026 W (Member)

Taught by: Victor Antonetti
Location: Fitness Floor

Stay strong, move well, and age actively. This small-group training program is designed to help you build strength, improve balance, enhance mobility, and support healthy aging. Through safe, effective exercises, you'll develop the physical foundation needed to stay active, independent, and confident in everyday life. Limited to 6 participants.