Ageless Strength: Balance, Mobility & Pilates September 2026 Tu (Non-Member)

Taught by: Lorna Bernardo
Location: 2nd Floor Pilates Studio

Designed for active older adults, this small-group Pilates class focuses on improving strength, balance, flexibility, and mobility for everyday life. Using Pilates equipment such as the Reformer, Tower, and other supportive apparatus, participants will build core strength, enhance posture, and improve movement confidence in a safe and welcoming environment. Whether you're looking to maintain an active lifestyle, improve functional fitness, or simply move with greater ease, this class will help you stay strong, mobile, and independent. Limited to 5 participants.