Millberry Prenatal Fitness October Tu/Th (Members)

Taught by: Pilar Alicea
Location: Studio 1

This small group training course is designed to support women in any stage of pregnancy. This program consists of 50-minute full-body strength-based circuit training sessions twice per week tailored to support both second and third trimester needs.
 
Each class will incorporate education on pregnancy-specific fitness topics, breath work and mobility for postural alignment and core activation, strength and cardio circuits adapted to trimester-specific focus, and a cooldown with emphasis on pelvic floor awareness and relaxation. 
 
Whether you're looking to build strength, stay active, or prepare your body for birth and beyond, this program offers a supportive and expert-led environment for every stage of your pregnancy journey.