Better Bones & Balance® DVD and Streaming Link

The Better Bones & Balance® Instructional DVD will guide you through a 50-minute Better Bones & Balance® class. It also includes a program overview, instructions for weighted vest use, exercise tutorials, and exercise modifications. With the purchase of a DVD, you will also receive a link to stream the full Better Bones & Balance® class from the DVD on any computer or mobile device. We recommend this program for anyone who is interested in improving balance, strength, mobility, and reducing their risk for falls. Whether you are just starting to think about adding physical activity to your routine, or you are looking for an alternative way to decrease your risk for falls and fracture, the Better Bones & Balance® Program is a great choice. The program is presented in a way that makes it accessible for beginners and challenging for individuals with a history of being physically active. The DVD allows you the flexibility to try a new activity in the privacy of your home, or to invite friends to support each other in being active together!